Healthy Habits

It's easy to eat well when we make it a habit! We can start our morning with wheat toast, pair our lunch with fruits and veggies, and make sure to drink plenty of water. Approachable text… More →

It's easy to exercise when we make it a habit! We can ride our bikes to school, find a fun new sport, and even take a walk with friends. Approachable text paired with engaging photos makes… More →

It's easy to look after our mental health when we make it a habit! We can talk about our feelings with a trusted adult, spend time doing things we love, and take breaks when we need them.… More →

It's easy to be well-rested when we make it a habit! We can try to get a good night's sleep each night, take naps when we need them, and even find some quiet time when we're getting tired.… More →

It's easy to take care of our teeth when we make it a habit! We can brush between meals, take time to floss, and visit the dentist twice a year. Approachable text paired with engaging photos… More →

It's easy to stay clean when we make it a habit! We can wake up by washing our faces, take a bath when we're dirty, and wash our hands before eating. Approachable text paired with engaging… More →