Focus your mind. It's time to meditate! Learn the basics of what meditation is and how it can help keep your mind and body healthy. Then, explore different types of meditation. Even try some… More →
Calm Kids
It's tough being a kid! There are a lot of challenges to face every day. Readers learn how important it is to take some time for themselves to find their inner calm kid with this helpful and relaxing series. An informative introduction to the ways in which young children can relax and take care of themselves, this series is excellent for circle time and active classroom sessions in meditation, yoga, and more.
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Think deeper. It's time for mindfulness! Learn the basic of what mindfulness is and how it can keep your mind and body healthy. Then, explore different mindfulness techniques and tips. Even… More →
